Everything is frequency – this is a scientifically-verified fact, not just some crazy New Age sentiment. Albert Einstein himself said,


“Everything is energy and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. It is physics.”

Science has proven that every molecule in existence vibrates and emits a unique signature frequency – an energetic “fingerprint” that makes it identifiable among all other frequencies. The cells that make up different parts of the human body – our bones, muscles, and organs – all vibrate at unique frequencies, as do bacteria, viruses, and even our thoughts and emotions.  Light, color and sound also emit unique frequencies.

In Physics, resonance describes the process of using a vibration in one system to initiate and entrain a matching vibration in another system. In this way, we can increase healthy/positive frequencies in our body or energetic field by “matching the frequency of the reality we want” – just like Einstein described! The same principle can be applied to disrupt unhealthy frequencies, such as those emitted by viruses or bacteria in the body, or negative thought patterns in the brain or thought field.

Resonance also applies to our daily lives. The frequency we vibrate at day-to-day attracts to us thoughts, emotions, people and situations that match our frequency. Have you ever heard the phrase, “when it rains, it pours!”? That’s because when we are stuck in negative thinking, stress, worry, anxiety or illness, our frequency is attracting resonant frequencies…. more of the same negativity, stress, and dis-ease. And when we’re riding high on feelings of happiness, gratitude, friendship and community, wellness and peace, we attract more and more of the feelings and emotions, people, and situations that match your high vibes!

Your vibe attracts your tribe.

Resonance is the principle at work in the Law of Attraction. Many people have defined this law in their own terms, but it’s really pretty simple: Your thoughts become things; what you think, you attract.  If you think negatively all the time, you are creating negativity in your life. And guess what? If you think positively, you are creating positivity in your life!

But wait, does that mean that positive thinking will prevent bad things from ever happening to me?

Unfortunately, no… sometimes “bad” things happen in our lives to teach us a lesson we need to learn, or to bring us to a new chapter of our lives that is ultimately very positive or beneficial to us. It’s all about our perspective when seemingly “bad” things happen – can you choose to find peace in a difficult situation? To see the silver lining, the hidden blessings? Staying in a high vibration helps attract peaceful resolution, quicker recovery, and helps us to see the positives in a challenging situation. Of course, it’s easier said than done, and definitely takes some practice! We all slip into fear or negative thinking from time to time, and that’s OK! Simply being aware of your own frequency and practicing to shift it when you start to slip into low vibes makes it easier and easier to create and attract feelings of love, peace and connection.

My passion is helping people learn that they can have the life they’ve always dreamed of… to make small changes that have enormous impacts on not only their lives, but on the lives of everyone around them, too! Everyone is connected through energy, frequency and vibration. When we make changes, the effects ripple outward and touch every person around us, even strangers! Don’t let anyone tell you that what one person does, doesn’t matter. It does matter. And it’s never too late to start. So if you’re ready, I’m here for you -to support you in any way I can, to cheer you on, to have your back, and to help you grow and reach your highest potential.

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